Cross Country
Meet Information/Results:August 23: Yorkville Invite
3:35pm - Report to room 6 5:30pm - Open Race (Warm up at 4:45pm) 6:45pm - Varsity Top 10 Race (Warm up at 6:00pm) 7:30pm - Awards by the Pavilion COURSE MAP RESULTS September 4: UW Parkside
5:45am - Report to Room 6 10:00am - Freshman Boys 4k (9:15am warm-up) 11:20am - Varsity Top 8 5k (10:35am warm-up) 11:50am - JV/Open 5k (11:05am warm-up) RESULTS
September 7: Minooka Meet
2:00pm - Report to Room 6 4:40pm - JV/FS 2x1 mile relay race (3:55pm warm up) 5:20pm - Varsity 3x1 mile relay race (4:35pm warm up) COURSE MAP RESULTS September 11: Steelman Invite
6:45am - Report to Room 6 9:30am - FS Top 7 (8:45am warm up) 10:30am - Varsity Top 7 (9:45am warm-up) 11:30am - JV/Open (10:45am warm-up) Awards following RESULTS 
September 18: Peoria ND Richard Spring Invite
6:45am - Report to Room 6 11:15am - Varisty Top 7 (10:30am warm up) 11:50am - F/S Top 7 (11:05am warm-up) 12:25am - JV/Open (11:40am warm-up) RESULTS
September 25: Macnider Invite
6:15am - Report to Room 6 9:40am - Varisty Top 7 (8:55am warm up) 11:00am - F/S & JV Open (10:15am warm-up) After - Coaches Open After that - Awards RESULTS 
October 9: Sterling Invite
5:45am - Report to Room 6 9:30am - FS Top 7 (8:45am warm up) 10:30am - Varsity Top 7 (9:45am warm-up) 11:30am - Open Race (10:45am warm-up) Awards RESULTS 
October 15: SPC Championships @ Channahon Park
9:02am - Period 2 ends. Report to Locker Room 9:30am - Load up the bus and depart 12:30am - FS Top 7 (11:45am warm up) 1:30pm - Varsity Top 7 (12:45pm warm-up) 2:30pm - Open Race (1:45pm warm-up) Awards Follow RESULTS October 23: IHSA AAA Regional @ OE
8:30am - Report to room 6 10:15am - Warm up 11:00am - Race Awards Follow RESULTS October 30: IHSA AAA Sectional
Hosted by Hinsdale Central
Location: Katherine Legge Memorial Park 8:45am - Report to room 6 11:00am - Girls Race 11:15am - Boys Warm-up 12:00pm - Boys Race 1:00pm - Awards 
November 6: IHSA State Finals
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ROHO Athlete of the Meet.
Yorkville Invite: Brody Skipworth UW Parkside: Benjamin Forsell Minooka Meet: Steelman Invite: Michael Smart Peoria ND: Mitchell Bucher Macnider Invite: Andrew Anderson Sterling Invite: Matthew Crowe SPC Championship: Anthony Ton IHSA Regional: Benjamin Huey IHSA Sectional: IHSA AAA State Finals: |
Pasta Party Hosts:
September 3: Ben and Ethan Forsell September 10: Balin Doud/Matt Crowe September 17: Aiden Rabadan September 24: Sean Butloph October 8: Mikey Smart October 14: Colby Lee October 22: (Top 12) Braden Cardamone October 29: (Top 12) Brady Nelson What do I need on race day?
Race Uniform (singlet & shorts) Individual Race Bib Number Team Warm-ups (jacket & pants) Team Race Bag Personal Bag/backpack Running Shoes Racing Spikes (cleaned, sharp) Racing Socks Extra Socks Team T-shirt Team Long Sleeve Team Winter Hat Gloves Navy Warm-up Shorts Water Snacks Additional Dry Clothing Pre Race Tips: 2 Nights before a race is great for extra sleep Carbohydrate rich dinner the night before Stay on top of your water hydration Make sure gear is checked the night before Simple breakfast for Saturday mornings:
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